To promote tissue healing or improve recovery after an intervention it is important that we include foods rich in vitamins A, C and K in our diet
You may have an internal injury, or that you have just been intervened, or that you simply need to heal an external wound on your skin. There is a certain type of food that stimulates the healing process thanks to its specific nutrients: vitamins and minerals that will help you. Get to know them.
The healing power of these foods comes mainly from the so-called vitamin K, which, according to recent studies, favors the growth and healing of injured tissues. In addition to this composition, we also need a series of essential minerals to favor it. Either because you have just been operated on, or because you are one of those people who takes a long time to heal a simple scratch, do not miss the opportunity to meet them.
The importance of vitamin K
Vitamin K plays a basic role in clotting the blood. Avoid bleeding and resolve swelling, especially what we know as bruises. It is precisely these inflammations that prevent us from healing wounds well.
Vitamin K is widely used medically and aesthetically for its great healing qualities. Get, for example, eliminate those small spider-like varicose veins that appear on our legs, solve bruises, stretch marks and burns. It is also marketed for topical use to resolve rosacea, as well as acne.
Clinically, vitamin K is also used after surgeries in order to accelerate the healing of the skin and promote the health of people.
Foods with vitamin K: green leafy vegetables such as cabbage, watercress, spinach, turnips, mustard greens, beet greens (beets), chard, turnip greens, chicory and finally lettuce, cabbages brussels sprouts, broccoli… Also chives, chili powder, curry, prunes, and many medicinal herbs like fresh parsley, coriander, oregano, and fresh basil.
Foods with vitamin A
Vitamin A is another essential element that helps us heal wounds and all kinds of injuries, both external and internal. It is very suitable for example to solve acne, eczema, psoriasis, cold sores ... as well as wounds and burns.
It has the ability to regenerate the skin and provide energy.
Internally, vitamin A is very important. People who, for example, suffer from intestinal inflammations and even Crohn's disease, or any type of urine inflammation, will find this vitamin an indispensable help, which will surely even be prescribed by our own doctor through medications. We will tell you in which foods you can find a good contribution of it.
Foods rich in vitamin A: Red pepper, carrots, sweet potatoes, pumpkins, all green leafy vegetables, melon, dried apricots ...
The effectiveness of the healthiest oils
Both monounsaturated and polyunsaturated oils are very suitable to promote healing. Consuming them in our salads, accompanying many of our most common foods, or even using it in a topical use through the skin, will make us obtain good results when it comes to healing our wounds or injuries.
Healthier oils: olive, coconut or seed oil are excellent mediators in the healing and healing processes.
Vitamin C and its healing power
Vitamin C has a basic power when it comes to healing. It is therefore essential that at times when, for example, you have undergone a surgical intervention, you increase the consumption of fruits and vegetables with this vitamin.All of us need an adequate supply of vitamin C for the growth and repair of tissues in all parts of the body. body, both internal and external. It is essential to synthesize a protein that helps cells, tissues, tendons and muscles. In other words, its mission is to repair and heal, as well as to protect us against infections and free radicals.
For example, it will help you to solve the problem of bleeding gums, to make your bruises disappear sooner, so that if you are prone to bleeding from your nose, it stops happening, and in general, it will protect you against infections, the main enemy of scarring.
Foods with vitamin C: kiwis, mangoes, strawberries, limes, oranges, melons, tomatoes, currants, grapefruits, pineapples, broccoli, watercress, kale, coriander, turnips… Ecoportal.net