You can prevent or improve flu symptoms with these 9 home remedies

You can prevent or improve flu symptoms with these 9 home remedies

According to the Centers for Disease Control and Prevention, flu activity (also known as influenza) peaks in the Northern Hemisphere between December and February, which means that if you are above the equator, your chances of getting sick at this time are also quite high. If it is below, this will surely serve you for the June-August period.

For those who may not know what the ailment is, precisely, it is a respiratory disease. 1 in 3 influenza-related viruses, types A, B, or C, trigger the onset. Additionally, the flu is highly contagious and affects the nose, throat, and lungs. Also, it can be fatal in extreme cases or for babies or the elderly.

Are you among the 10 percent of the population that gets the flu every year? Then you will be happy to learn the home remedies that can help provide a speedy recovery.

10 home remedies to prevent or overcome the flu faster

Now that we have a better understanding of influenza, let's take a moment to discuss 10 natural remedies that can benefit those struggling with symptoms brought on by the illness:


When trying to overcome a flu-related illness, it helps to drink plenty of water. This intake can keep the respiratory system hydrated. And it works by loosening the mucus that forms in the mucous glands that line the nasal passages and sinuses. Additionally, drinking plenty of water can also help break up chest congestion, which can make breathing easier.


Although you may not feel comfortable, sitting in a steamy bath for a few minutes is another way to loosen mucus and phlegm that can leave you feeling not only congested but also miserable. The same benefits can also be achieved by using a steam vaporizer or a cool mist humidifier. For best results, you should try to inhale the steam, either by running a hot shower or through these machines, slowly and deeply through your nose for a minimum of 5 minutes.


Gargling with warm salt water for 1 to 2 minutes is another one of the many natural remedies that can help loosen the thick mucus and phlegm that often collects in the back of the throat. Beyond that, gargling with warm salt water reduces swelling in the throat while also helping to eliminate harmful bacteria, which, according to a study published by ScienceDaily, is the leading cause of death among those who develop diseases related to it. the flu.


Honey is another natural remedy that can ease flu-related symptoms. In a study published by the JAMA Network, a peer-reviewed international general medical journal, it was revealed that the antibacterial and antiviral properties in honey are highly effective in resolving upper respiratory infections commonly associated with flu-related illnesses.

To get the most out of this all-natural remedy, consider consuming a minimum of 1 tablespoon of honey every 3 to 4 hours until your symptoms begin to subside. Dissolve honey in warm water or tea to make drinking easier.


Understandably, when you're sick, the last thing you want to do is eat. However, evidence suggests that certain foods can help you get over the flu much faster. That said, the following foods, herbs, and spices have been shown to relieve chronic coughs, reduce mucus buildup, and improve overall respiratory function:

  • Berries
  • Guava
  • Lemons
  • Grenades
  • Clear broth soups
  • Fatty fish
  • Garlic
  • Ground cayenne
  • Chili pepper
  • Ginseng
  • Elder

While there are a number of other foods, spices, and herbs that can help alleviate flu-related symptoms, the ones listed in this article are especially effective for those seeking relief from a chronic cough, a significant build-up of mucus, or poor respiratory function.


Essential oils are often shown to help solve a myriad of health problems. And providing relief from the symptoms of a flu-related illness is no exception. In fact, using the following essential oils can help improve breathing, reduce chest congestion, and prevent the growth of bacteria that would otherwise trigger a respiratory tract infection.

  • Lemongrass
  • Cinnamon bark
  • Mint
  • Rosemary
  • Tea tree
  • Thyme
  • Oregano
  • Basil
  • Eucalyptus

Best of all, these natural remedies can be used in a number of ways, some of which include adding them to a diffuser or hot bath, using them in the form of a vaporizer, or even applying them topically.


Taking supplements can also help ease flu-related symptoms. One of the most effective supplements for those seeking relief from thick mucus that prevents breathing or chronic bronchitis is N-acetylcysteine, also commonly known as NAC.

According to a study published by the European Respiratory Journal, a peer-reviewed medical journal covering respiratory health, study participants who took 600 to 1,200 mg of NAC daily experienced significant relief from chronic bronchitis and also saw a reduction in the mucus, which previously clogged your airways Of course, NAC is not the only supplement that can help ease flu symptoms. Additional supplements that can provide much-needed relief include:

Vitamin C- There's a reason vitamin C supplements are a popular choice among those battling the flu or the common cold. And that's because they work. The antihistamine and anti-inflammatory properties of vitamin C are effective in relieving a runny nose. Even more than that, this particular supplement can help boost the immune system by strengthening macrophages and neutrophils, immune cells that work collectively to destroy viruses, including those that trigger flu-related illnesses.

Vitamin E: Similar to vitamin C, vitamin E can also boost the immune system and also reduce the chances of developing an upper respiratory infection, which is a common occurrence among those who develop influenza. To substantiate this claim, we only need to look at a study conducted by researchers and scientists at Tufts University, a private research university based in Massachusetts. The study, which included 451 participants over the age of 65, those who developed flu-related symptoms and took 200 international units (IU) of vitamin E daily, were less susceptible to developing an upper respiratory infection.


Another of the many symptoms associated with flu-related illnesses is a chronic cough. This cough is often accompanied by congestion in the chest.

Primrose Cough Remedy

Both Commission E and ESCOP accept the use of Primrose Root as an expectorant and mucolytic in respiratory conditions (flu, colds, bronchitis, asthma, sinusitis). Primrose flowers are accepted by Commission E for use as an expectorant and mucolytic in respiratory conditions (flu, colds, bronchitis, asthma, sinusitis). There are clinical studies with combinations of thyme, ivy and primrose, as an expectorant.

Thyme Cough Remedy

The indications approved by the European Medicines Agency (EMA) for Thyme include its use as an expectorant in coughs associated with colds. The indications approved by ESCOP advise it in catarrhal processes of the respiratory tract, bronchitis, and irritative cough.

Cough Remedy with Eucalyptus

Commission E approves the use of eucalyptus leaf for colds of the respiratory tract. Both ESCOP and Commission E consider that Eucalyptus essential oil is indicated, both internally and externally, for the symptomatic treatment of colds in the upper respiratory tract. In a clinical study the nasal decongestant capacity of essential oil has been demonstrated during the first hour after inhalation. The infusion of eucalyptus leaves is popularly used to treat respiratory conditions and externally as an antiseptic.

It is important to note that cough suppressants do not make flu-related illnesses go away. Instead, they will have to run their course naturally. And that can take 1 to 2 weeks. They do provide relief from symptoms, however, which can help you feel a little less miserable.


Staying home while you fight flu-related symptoms can speed up your recovery and, more importantly, prevent other people from getting sick, too. The various viruses that contribute to flu-related illnesses can be transmitted to others for up to 7 days after the onset of symptoms.


In general, flu-related symptoms can quickly and easily affect your physical condition. And, to some extent, the feeling of slowness can affect your mental health. Fortunately, the home remedies referenced in this article can provide much-needed relief from the flu.

Of course, if your flu symptoms have not improved after several days of using these remedies or have worsened significantly, see your doctor as soon as possible.

Video: How To Treat A Sore Throat With A Lemon (September 2021).